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My #1 Parenting Tip – Yes, yes, yes…

As a pediatrician and mother – along with all the other roles that we play in life – I spend most of my waking hours in the company of children.  They are amazing — at times delightful, sweet and just plain funny.  And at other times they are challenging and...
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F.R.E.E. e-book – The Birds and the Bees with Ease!

Once again it is spring time and time to review with everyone the basic concepts of nature.  Many elementary age students will be attending their school’s health class and may have more questions once they come home. As a parent, we want to make this information...
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Periods, pads, and a promise for a better future for all GIRLS!

This month’s blog post gives a big shout out to Celeste Mergens – the founder of Days for Girls International for her vision and dedication to girls in Kenya and around the world.  Days for Girls International helps provide sustainable hygiene kits to girls in third...
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F-R-E-E HolidayGift – My First Period Kit & DVD

Hello Everybody -The Holiday Season is my favorite time of the year, mostly because it is a time of giving.  Here at Healthy Chats we will like to provide you with our special gift too.  A FREE  My First Period Kit & DVD for everyone during the month of December. ...
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How to Talk to Kids about Babies, Birth, and Puberty

Tips to foster conversations from toddler to teen

Many parents dread the topics of sex and sexuality. Some avoid “the talk” altogether, hoping that school curriculum or other outside information will reach their children and satisfy their questions and curiosity. Others shy away from certain topics and try to give just enough information to quell the conversation for the moment. But children are born with a natural curiosity about everything, including their bodies.

Fostering healthy conversations about sex and sexuality will empower your child, teach values and ideas that you live by, and give the knowledge and confidence needed to make healthy, informed decisions!