My Daughter, Puberty and Me!

  My eldest daughter was just about to celebrate her first double-digit birthday and changes were happening fast.  There she was: beautiful, healthy and full of spunk.  I could see the beginning of curves and mood swings that clearly pointed to puberty.  “No big deal,...

Mirror, Mirror on the Wall….

Healthy body image and it’s best friend, high self esteem, are hardest to find in teenage girls, but let’s not forget that teenage boys and kids of all ages can potentially suffer from an unhealthy or distorted body image (not to mention adults). Your...