Would you like a review on how to talk to your daughter about puberty?

Have you started the conversation about the birds and the bees? If not, would you like a review of age appropriate information?

Gain confidence knowing what and how much to say.

Healthy Chats is an in-home seminar for mothers and tween girls (ages 9 – 12) to talk about puberty, birth and conception. It was developed by Dr. de Freitas, pediatrician and mother of three, over 25 years ago. The seminar continues to be polished and updated with simple yet accurate information regarding how the entire process works. The best part is that both mother and daughter get to review the same information. Mothers can decide if they want to review the information about birth/conception on their own.

Here is what others have been saying about our Healthy Chats program.

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Online Workshop

Schedule an online session today and strengthen the bond between mother and daughter.  We can still do groups via Zoom.

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Kit and Products

If you want to send a Healthy Chats experience to a loved one or friend, try our – My First Period Kit & DVD.

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Get Your Certification

If you love working with parents and children and you have a passion for healthy living, join our educator team.

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What to expect:

The Healthy Chats curriculum is both intriguing and fun! The material engages the audience in a way that not only impacts them but allows for quality information retention. Each section offers communication points between leader and listener along with role playing and games. Every child will have a proper understanding of their bodies and the growth stages they are or will be going through. Designed and approved by physicians, Healthy Chats curriculum is unmatched in both quality and impact.

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Get Your Kit Today!

My First Period Kit & DVD

Because you’re always there for your daughter and she deserves the very best!

  • 99 Minute VIDEO (mp4)  with a fun, informative Healthy Chats for Girls seminar for you to view with your daughter, plus a helpful, age-appropriate bonus extra: The Birds and the Bees with Ease!  DVD available upon request. 
  • Pretty Pad Purse easily slips into your daughter’s school bag.
  • Full Color Parent Guide takes you through topics covered in the seminar and DVD.
  • Quick Reference Card helps parents tackle questions young girls frequently ask. One side addresses menstruation while the other side covers the birds and the bees.
  • Trendy Butterfly Bracelet is a fashionable token gift for your tween girl.

My First Period Kit & DVD has received “HONORS” from the National Parenting Publications Awards (NAPPA) in the DVD category! CONGRATULATIONS and THANK YOU to all the parents who have support and participated in the Healthy Chats program.

National Parenting Publications Awards (NAPPA)

HONORS Award, DVD category

The Mom’s Choice Awards® (MCA) has named Healthy Chats LLC’s My First Period Kit & DVD ™ among the best in family-friendly educational products. The awards program recognizes authors, inventors, companies, parents, and others for their efforts in creating quality family-friendly media, products, and services.

Mom’s Choice Awards® (MCA)

Mom’s Choice Award GOLD Award

Let’s get started with the basic information for children.

  • How do I explain conception.

The Birds and the Bees with Ease!

In this FREE e-book you can set your foundation for talking with your children ages 4 to 12 about birth and conception.

Get your FREE copy of
Dr. de Freitas’ E-book

  • Learn how to craft the ideal message for your family.
  • When should you start the conversation?
  • What should you say at the different ages?
  • How to explain conception and birth.

Receive a free copy of the e-book The Birds and the Bees with Ease!